Dogs tend to be pretty contented creatures and studies show that owning a dog is great for your health. So what is their secret to happiness? What would dogs teach us, if they could talk?
You can become a changemaker through what you do at work. Collaborative leadership and setting up charitable initiatives can help to increase workplace happiness and productivity. If you are changing jobs, look for a company that has strong core values.
We would all like to feel more fulfilled, happy and connected. We may think we do not have time to work on such profound issues but, in fact, you only need ten minutes. Journalling, exercise and reaching out to friends will all help and ten minutes is enough to make a difference.
Both life and sport coaching aim to improve performance and achieve goals. There is overlap between the two but life coaching arguably requires a deeper level of insight. This can only be accessed by the coachee. An effective life coach will guide, not dictate.
When do you review your life each year? Autumn is a time of change and renewal and arguably a better review time than January, when much of the world celebrates New Year, although the Northern hemisphere remains cold and unchanging.