Reading books improves our vocabulary, communication skills and makes us more empathetic. It reduces stress and can help to stave off alzheimers and dementia. It is also enjoyable and audiobooks provide an alternative for those who struggle with written text.
Read More
Setting goals helps to keep us motivated and focused. They also inspire us to move closer to our authentic selves. Using the SMART criteria can help you to choose your goals skilfully but be sure not to choose too many, as this can lead to overwhelm.
Read More
Finding your talent can bring great fulfillment, as well as opportunities for growth. We all have different talents, so be true to yourself during your search. Be open to new experiences and don’t be afraid to fail.
Read More
Inspirational quotes can form a useful part of our life toolkit. They distil far-reaching ideas into a single sentence and act as an entry point into complex subjects. The most useful quotes encourage us to be more productive, proactive and public-spirited.
Read More
Happiness is a universal goal but it can be elusive. Techniques such as mindfulness and reframing increase our positivity and altruistic behaviour helps not just the recipient, but also the contributor. Draw up a holistic wealth portfolio, to work out how you should be spending your time.
Read More