Two routes to greater spirituality
How to achieve greater spirituality by accepting a challenge and finding the faith to let go.
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Author: Jeremy Deedes
How critical reflection leads to growth
Critical reflection fosters personal growth and change in the same way that stories, which mirror the reflective process, change the world.
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How to find your purpose
It often takes a challenge, either a surprise or planned, to kick us into changing the direction of our life, as Alice’s story exemplifies.
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Support self-criticism with self-compassion
Learn how to be as compassionate to yourself as your friends are to you so you can reflect positively on your mistakes without humiliating yourself.
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Five strength-based tips to help you thrive and flourish
You are more likely to succeed in moving from okay to flourishing by focusing on your strengths that help you cope with challenges.
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