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Physical disgust and moral condemnation

Being judgemental causes harm, especially when it is made in disgust or fear, is based on hearsay or is made without the authority to judge. Here are some questions to consider when you find yourself in a judgemental mood.

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Time to take stock and make changes

When do you review your life each year? Autumn is a time of change and renewal and arguably a better review time than January, when much of the world celebrates New Year, although the Northern hemisphere remains cold and unchanging.

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