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What is the best happiness habit?

By taking up ‘happiness habits’, we can improve our wellbeing. There is no universally effective habit, so choose one that works for you. Take up a hobby or improve your sleep patterns but whatever you choose, repeat it regularly.

How do I practice living in the present?

Living in the present improves our happiness and reduces stress. Eckhart Tolle describes it as “the most precious thing we have” and says it is key to finding happiness. Exercise, mindfulness and altruism can help us to live more fully in the present moment.

Overcoming envy

Overcoming envy will lead to a more fruitful, fulfilled life and to greater personal integrity. It will, most importantly, leave you well positioned to make a positive impact in the world and to bring about change for good.

How to become happy by letting go?

Individualism has not brought happiness but instead created a society that is disconnected and dissatisfied. However, letting go of our ego and replacing it with compassion and contribution enables us to live more fulfilled and meaningful lives.

What is the best thing you do in your work life?

You can become a changemaker through what you do at work. Collaborative leadership and setting up charitable initiatives can help to increase workplace happiness and productivity. If you are changing jobs, look for a company that has strong core values.

Why life coaches ask and sports coaches tell?

Both life and sport coaching aim to improve performance and achieve goals. There is overlap between the two but life coaching arguably requires a deeper level of insight. This can only be accessed by the coachee. An effective life coach will guide, not dictate.

How can I inspire change?

We can all become leaders and inspire change, whether on a small or large scale. Self awareness is key, as is constructive feedback and self reflection. And all of these things can be learnt and developed.

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